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¿Qué aprenderás?

  • Improved physical strength, flexibility, and balance
  • Enhanced mental clarity, focus, and concentration
  • Stress reduction and relaxation
  • Increased body awareness and mindfulness
  • Enhanced energy and vitality
  • Improved posture and alignment
  • Promotion of overall well-being and self-care
  • Cultivation of inner peace and tranquility
  • Connection with a supportive yoga community

Contenido del curso

Introduction to Yoga Philosophy

  • Overview of the history and philosophy of yoga
  • Understanding the Eight Limbs of Yoga
  • Exploring the concept of mindfulness and its relevance in yoga
  • Integrating yogic principles into daily life

Foundations of Asana (Yoga Postures)

Pranayama (Breathing Techniques)

Meditation and Mindfulness Practices

Sequences for Strength and Flexibility

Yoga for Stress Reduction and Relaxation

Yoga for Mind-Body Connection

Advanced Asana and Progressions

Yoga for Daily Life

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